Ok so it’s been a while

Hey Folks

Quite simply it’s been too long since I blogged. So many reasons, some I can’t get into, some I will get into as I have restarted blogging as I’m going to try and use this as journal going forward. Not just a fitness blog but a life blog. Daily trials and tribulations of being a dad, coping with PTSD, depression, anxiety and autism.

I’m not going to promise daily blogs, at a minimum one a week is very doable.

Bear with me as I settle back into life and hopefully share my experiences.

So a quick recap of my current situation. My youngest has been diagnosed with autism spectrum disorder and would be classed as moderate – severe autism. I too have had a moderate diagnosis. Still alive and in counselling. Fitness wise I’m carb cycling and on week 2 of P90X.

Watch out for more soon. Feel free to ask me questions I will do my best to answer them.

Yours in health and fitness

Tony Mac

LLAP